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@dr.plantbased Blog
Welcome to @dr.plantbased blog! Bookmark this page as your go-to resource for evidence based nutrition articles. From discussing the evidence behind different foods to variety of health topics, you can gain insight from these articles to bring your nutrition game to another level.
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What Causes Insulin Resistance?
Insulin resistance results in type 2 diabetes, but what causes insulin resistance? Graphic by @katrin.kristin After a meal, your blood...
Jul 1, 20212 min read
Iron Deficiency Anemia
Will I Become Anemic And Iron Deficient on a Plant-based Diet? By Dr. Silvia Odorcic, MD, FRCSC, DipABLM (IG: @dr.silvia.md) I remember...
Jun 14, 20214 min read
Iron
What are Great Sources of Plant-based Iron? By Dr. Silvia Odorcic, MD, FRCSC, DipABLM (IG: @dr.silvia.md) Remember popeye’s biceps and...
Jun 14, 20213 min read
Regenerative Medicine
What is Regenerative Medicine? Let's find out from the expert in the field! By Dr. Mari Mitrani, MD, PhD (IG: @marimitrani) The field of...
Jun 14, 20213 min read
Plant-Based Chili
Delicious plant-based chili that can be eaten as is or repurposed in a burrito, sandwich, on pasta or even with potatoes! By Dr. Michelle...
Jun 14, 20211 min read
Sweet and Spicy Tofu
This sweet and spicy tofu makes the perfect protein option for any dish! By Stella Scaramangos (IG: @thewholescoopblog) Ingredients: 1...
Jun 14, 20212 min read
Sticky Sesame Cauliflower
A fun way to eat your cruciferous vegetable! From IG @dr.plantbased Sticky Sauce: 2 tsp sesame oil 2 cloves minced garlic 2 tsp grated...
Jun 14, 20211 min read
Spiced Banana Bread Baked Oatmeal
A new way to enjoy your oatmeal! Works for breakfast or as a healthy dessert. From IG @dr.plantbased Ingredients: 3 medium ripe bananas 2...
Jun 14, 20211 min read
Diet & Dental Health
By Dr. Michelle Chen, DDS (IG: @run2food) Most of us love eating fruit: they are juicy, sweet and can be a good source of Vitamin C....
May 8, 20212 min read
The Effect of Meat on Our Planet & The Role of Doctors
By Dr Laura Freeman, MD (IG: @drlaurafreeman) It is becoming increasingly difficult to ignore the impact of eating meat on the climate...
May 8, 20212 min read
The Perfect Buddha Bowl
Buddha Bowls are designed to help us feel lighter, more energetic and alive! If you’re someone, who often finds yourself out of energy,...
Apr 11, 20211 min read
The Role of Nutrition in PCOS
The role nutrition plays in PCOS (Polycystic Ovary Syndrome). By Dr. Dylan Cutler, Ph.D. in Obstetrics & Gynecology, PCOS Fighter (IG...
Apr 11, 20215 min read
Vegan Chili
Serve this delicious vegan chili with rice or potatoes or by itself with or an avocado cut into slices on the side. By Kyle Hinchey &...
Apr 11, 20211 min read
Sweet Potato Toasts
Bored of your regular toasts? Try this for your next breakfast! From IG @dr.plantbased Ingredients: Sweet Potato Toppings of choice (I...
Apr 11, 20211 min read
Healthy Peanut Butter & Chocolate Brownies
Sugar free, flourless, plant-based, whole food, nut free vegan brownie recipe! From IG @dr.plantbased Ingredients: 2 very ripe bananas,...
Apr 11, 20211 min read
Preventing Cancer by Eating Plants
By Dr. Laura Vater, MD, Oncologist (IG: @doclauravater) Cancer is one of the leading causes of death worldwide. Preventing and delaying...
Apr 4, 20213 min read
Weight Loss with Plant-Based Diet
How to Lose Weight with a Whole Foods Plant-Based Diet? By Dr. Silvia Odorcic, MD, FRCSC, DipABLM (IG: @dr.silvia.md) Obesity rates in...
Feb 3, 20215 min read
Antibiotic Resistance & Food Choices
What does antibiotic resistance have to do with your food choices? By Dr. Laura Freeman, Medical Director Plant Based Health Online (IG:...
Feb 3, 20213 min read
High Protein Naan Pizza
A very healthy and delicious pizza using seitan and topped with nutritional yeast! Both, seitan and nutritional yeast, are very high...
Feb 3, 20211 min read
Peanut Butter & Banana Truffles
Delicious plant-based treat! Ingredients 50g oats 2 tbsp peanut butter 1/2 banana 50g dark chocolate 1 tsp maple syrup or agave...
Feb 3, 20211 min read
Vegan Scrambled Omelette
Veganized scrambled omelette with chickpea flour and other plant-based ingredients! By Muzammil (IG: @dr.plantbased) Ingredients 1/2 cup...
Feb 2, 20211 min read
Healthy Vegan Butter Chick'n
Veganized Butter Chicken with healthy plant-based ingredients. By Muzammil (IG: @dr.plantbased) Ingredients Tofu & Marinade 2 (16oz)...
Jan 17, 20211 min read
Diet & Acne
Quick Overview on Diet & Acne Acne is caused by build up of sebum (oil) in the sebaceous glands. It gets stimulated by increase in...
Dec 27, 20202 min read
Healthy Chocolate Pancakes
Whole food plant-based delicious chocolate pancakes! By Muzammil (IG: @dr.plantbased) Ingredients 1 mashed banana 1 cup whole wheat flour...
Dec 27, 20201 min read
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