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The Perfect Buddha Bowl

Buddha Bowls are designed to help us feel lighter, more energetic and alive! If you’re someone, who often finds yourself out of energy, then you should consider swapping your normal lunch/dinner to a vitamin-packed buddha bowl!

By Adina Akhmetova (IG @vegangirlboss)

How to make your own perfect Buddha Bowl:

  1. Veggies - fresh or cooked

  2. Starches - rice, buckwheat, quinoa, potatoes, pasta, etc.

  3. Proteins - tofu, tempeh, beans, lentils, chickpeas, peas, etc.

  4. Greens - spinach, kale, arugula, lettuce, etc.

  5. Fats - hummus, avocado, tahini, nuts, etc.

  6. Sauce (optional) - soy sauce, SRIRACHA, mustard etc.

What this Buddha Bowl contains:

  • Pan-fried tofu with soy sauce

  • Sautéed mushrooms

  • Baby spinach

  • Grilled bell peppers

  • Boiled quinoa

  • Cherry tomatoes

  • Hummus


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