Pasta Puttanesca
Delicious and hearty plant-based pasta recipe by my friend Greta Sieven. Ingredients 1 box of whole wheat pasta 3 tbsp olive oil 5 cloves...
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@dr.plantbased Blog
Welcome to @dr.plantbased blog! Bookmark this page as your go-to resource for evidence based nutrition articles. From discussing the evidence behind different foods to variety of health topics, you can gain insight from these articles to bring your nutrition game to another level.
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- Dec 10, 2020
- 2 min
Lasagna with Plant-Based Ricotta
This flavorful lasagna is packed with tofu ricotta, spinach, and veggies, and makes a filling meal that will last for days. It’s also an...
- Nov 23, 2020
- 1 min
Grillable Black Bean Burger
Delicious, healthy and oil-free black bean burger recipe! By Danielle Keith (IG: @healthygirlkitchen) Ingredients 1 15 oz can black beans...
- Nov 23, 2020
- 3 min
Lifespan & Plant-Based Diets
By Cass Warbeck (IG: @plant_fueled) With all the hype surrounding various fad diets these days (e.g. keto and carnivore), it’s easy to...
- Nov 21, 2020
- 2 min
Covid-19: What we eat matters all the more now
The British Medical Journal (BMJ) released an article, authored by one of their editors in chief, titled: Covid-19: What we eat matters...
- Nov 12, 2020
- 5 min
Dairy & Calcium
When majority of people can't properly digest a food, should it be considered a "healthy food"? 65% of human population is lactose...
- Nov 12, 2020
- 2 min
Protein
Protein is an essential macronutrient, however, the RDA for protein is a lot lower than people think. It’s only 0.8g per kg and even that...
- Nov 11, 2020
- 1 min
Tofu Scramble
Great healthier alternative to egg scramble! Recipe by Muzammil Ahmad (IG: @dr.plantbased) Ingredients 2 cloves garlic 1 block of extra...
- Nov 8, 2020
- 1 min
Six Ways to Toast
Easy, healthy and nourishing breakfast toasts. By Georgia (IG: @abiteofvegan_) 1. Avocado and radish toast 1 slice of bread 1/2 an...
- Nov 8, 2020
- 1 min
Vegan Banana Bread
Gluten, oil and sugar-free vegan banana bread. By Charlotte (IG: @veganveggieview) Ingredients 2 1/2 ripe bananas 2 1/2 cups oat flour...
- Nov 5, 2020
- 1 min
Blueberry Smoothie
Great for breakfast or midday snack. By Muzammil (IG: @dr.plantbased) Ingredients 1/2 cup soy milk 1 cup frozen blueberries 2 tbsp...
- Nov 5, 2020
- 1 min
Chickpea Omelette
Great breakfast recipe as a replacement for egg omelette. Recipe by Muzammil Ahmad (IG: @dr.plantbased) Ingredients 1/4 cup chickpea...
- Nov 4, 2020
- 10 min
Red, Processed & White Meats
Meats of all kinds tend to be the major source of protein for people in the western part of the world. There are few things to mention...
- Nov 4, 2020
- 0 min
- Nov 4, 2020
- 0 min
- Nov 4, 2020
- 0 min
- Nov 4, 2020
- 6 min
Eggs & Cholesterol
Eggs are high in saturated fats and dietary cholesterol and have been associated with increased risks for heart disease, diabetes,...
- Nov 2, 2020
- 4 min
Whole Food Plant-Based Diet
A pattern of eating that optimizes the intake of plant-based whole foods.
- Nov 2, 2020
- 3 min
Carbohydrates
Complex carbohydrates are the most micronutrients-dense foods per calorie on the planet. They are full of vitamins, minerals,...
- Nov 2, 2020
- 2 min
Fiber
Fiber has myriad of health benefits including better digestion and weight management. High consumption of fiber has been shown to lower...
- Nov 2, 2020
- 2 min
Omega-3 & Omega-6 Fatty Acids
Omega-3 and omega-6 are essential fatty acids. Our body is not able to produce these and hence why we need these from our diet. In the...
- Nov 2, 2020
- 2 min
Saturated Fats
Dietary saturated fats are linked to developing heart disease. Consuming foods high in saturated fats raise the level of cholesterol in...
- Nov 2, 2020
- 2 min
B12
Vitamin B12 is an important nutrient as it plays a large role in red blood cell production, health of our nerves and brain health....
- Nov 2, 2020
- 3 min
Soy
Soy is a nutritional powerhouse and a staple in many diets around the world. Half a cup of soybeans have over 15g of protein, 5g of...
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