Tofu Scramble

Great healthier alternative to egg scramble!

Recipe by Muzammil Ahmad (IG: @dr.plantbased)

Ingredients

• 2 cloves garlic

• 1 block of extra firm tofu (~400g)

• 1 small onion & 2-3 roma tomatoes

• 1 tbsp soy sauce

• Spices (1 tsp cumin, 1tbsp chili powder,

• 1/4 tsp turmeric, salt & pepper to taste)

• 1 cup baby spinach

• 2 tbsp nutritional yeast (optional)

Instructions

1. Drain water from tofu & crumble using your fingers into a bowl

2. Saute diced onion for 5-8 mins

3. Add garlic & cook for 30 secs

4. Add tofu & chopped tomatoes and saute for 10 mins

5. Add spinach, spices & soy sauce and saute until it's dry

6. Add nutritional yeast if cheesy flavor is desired

No-oil cooking method tip

• Use 3 tbsp of vegetable broth