Hands cutting vegetables

Food as Medicine

Medical student on an endeavour to transform reactionary approach to medicine to a more proactive approach

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Exercise

EAT PLANTS

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Relax

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Meet Muzammil

I am a third year medical student with a masters in psychology, certification in nutrition and a bachelor’s in business. 

I believe more times than not, we should be prescribing our patients with a healthy lifestyle over prescribed medications. And I believe a healthy lifestyle starts with a healthy diet rich in whole plant-foods.

On this website, I will be sharing with you evidence based nutrition and covering what a healthy diet looks like, how to incorporate a healthy diet in your lifestyle and the role of diet in prevention, treatment and in certain cases reversal of chronic lifestyle diseases.

 

I also believe in living a sustainable and conscious life that involves reducing our carbon footprint on the planet and living with compassion and kindness.

QUICK TIPS

Focus your diet on whole foods and minimally processed foods.

Incorporate foods from these six categories daily: Fruits, vegetables, legumes, whole grains, nuts and seeds.

LATEST POSTS

Work towards building a healthy relationship with food and intuitive style of eating.

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Medical Disclaimer

The information on this website is not intended to be medical advice and is intended to be information only. Always seek the advice of a healthcare professional for any medical condition or before starting a new nutrition program. Information here is not intended to be used as a substitute for medical advice, diagnosis or treatment.

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Note: I also hate spam and will only ever send useful content. You can opt out at any time.